The March 20th Diabetes Class will be held from 1:00pm - 3:00pm at the Abundant Grace Community Church located at 505 Ross Street, Smithville, Texas 78957

Smithville Community Clinic Diabetes Initiative

HEALTHY YOU = HEALTHY ME

WHAT IS DIABETES INITIATIVE?

 ~A 4- week free diabetic health promotion class, Healthy You = Healthy Me

 ~A program to assist in decreasing participants whose HgbA1C is 7.0 or greater.

 ~We offer/teach information for diabetes prevention, signs and symptoms, risks, treatment and tests, and complications via playing

diabetic bingo.

 ~Healthy eating plate and the healthy eating pyramid activity with food labels.

~ Demonstrated and prepared meals for breakfast, lunch, snacks, and dinner by using diabetic focused recipes.

 ~Low impact Zumba exercise.

WHO NEEDS TO ATTEND?

~ If your average HbgA1C is 7.0 or greater

 ~If you’ve been diagnosed with prediabetes.

 ~If you're newly diagnosed, have had type 1 or type 2 diabetes for a while, or you're helping a loved one.

WHEN DO CLASSES START? HOW TO SIGN UP?

 ~Every Wednesday in March from 1pm-3pm

 ~Call the Smithville Community Clinic @ 512-237-2772 to sign up.

WHERE ARE CLASSES HELD?

 Abundant Grace Community Church

505 Ross Street, Smithville, TX